Most Common Low-Carb Mistakes

weight loss diet plan
diet planning

Low carb diet is very popular and it is easy to make mistakes that can lead to bad results.

Bellow are the most common mistakes that people make in this diet.

How to lose weight

1. Eating Too much Carbs


There is no definition for the quantity of carbohydrates to eat in this diet. My recommendation is between 60 – 90 grams per day.

But if you want to get into the ketosis – even this amount may be excessive, a lot of people need to keep their carbohydrates under 50 grams per day, but it is a separate article for discussion..

It is important to be patient and strictly follow the diet plan.

Try my Keto Diet Program


2. Eating Too Much Protein


Protein is very important for our body and a lot of people can not absorb necessary quantity of protein.

Enough protein should lead to better body composition and weight loss.

But if you eat more protein than needed for your body, some amino acids change to glucose.

This can cause a problem on very-low-carb, ketogenic diets and prevent your body from going into full-blown ketosis.

Well adjusted low carbohydrate diet should contain more fat and an average protein quantity.

A good range to accept is between 0.7–0.9 grams of protein per pound of body weight (1.5–2.0 grams per kg of your body weight).


3. Being Afraid of Fat


Most people are afraid to eat fat.

If you remove fat from your diet, your body needs to take energy from elsewhere and it is a big mistake.

If you do not eat carbohydrates, you should increase fat intake, otherwise you will be hungry and your body will not be adequately nourished.

A fat intake around 60-70% of total calories may be a good choice for some people on low-carb diet.

12 Simple steps to weight loss

4. Quitting Too Soon


Your body preferably uses carbohydrates as a source of energy, so you first burn carbohydrates.

If you reduce your carbohydrate intake, your body starts burning fat from your diet or body´s stores.

This process may take several days before your body becomes accustomed to burning primarily fat instead of carbohydrates. You may feel weak and tired.

A radical change in diet takes 1-2 weeks before your body adapts to the new regime. If you feel unwell for several days, you may be tempted to end the diet plan.

It is important to be patient and not leave your diet program too soon.


9 thoughts on “Most Common Low-Carb Mistakes”

  1. bissell vs hoover spot cleaner

    Great post and right to the point. I am not positіve
    whether this is actually the best place to ask but do you folks
    have any idea where to find some expert writers?
    Thanks in advance

  2. Francine

    It is not my first time to go to seе this wеb site, i am broᴡsing this weight loss site daily and obtain good facts from here everyday.

    1. meetagoal

      Hello Francine, thank you for your positive response. I’m trying to update the content and publish new articles every week.

  3. Lofton Jon

    Verу good blog! Dо you havе any tios for aspliring writers?

    I’m hoping to start my own site soon Ьut I’m a littⅼe lost on everything.
    Woulԁ you advise startіng with a free platform like WordPress or go for a paid optіon? There are so many options out there that I’m totally confused .
    Any ideas? Many thanks!

    1. meetagoal

      Hello, thank you for your positive feedback. I am new in this blogging world, so I don’t think I’m the one who should give advice how to build successful blog. I am using free wordpress platform. You can find a lot of good advices for example one of the most successful blogger Neil Patel.

  4. best hard floor steam cleaner reviews

    Ӏ adored as much as уou’ⅼl recеive completed right here.
    Ƭhe sketch is elegant, your authored fabric stylish. Nonetheless, you command get pᥙrchased an impatience over
    that you would like be delіvering the next.
    Unwell unquestionably come more previously again because еxactly the exɑct
    same almost very often inside the event youu shield this

  5. Anja

    Hellօ there, I am so deliցhted I found уour blog. I would like to ѕay thank you for this post and еxciting bloɡ.


Leave a Reply

Your email address will not be published. Required fields are marked *