Low Carb Food List

Good tip for protein snack
Good tip for low carb snack

Do not you know what to eat in a low carbohydrate diet?

What to prepare for breakfast, lunch or dinner?

Below is a list of food with low sugar content.

You can also use our diet program that will help you in your journey for a better and healthy figure.

 

Low-carb food include meat, fish, eggs, vegetables, and natural fats.

 

Meat:

pork, lamb, beef, game, chicken, faty fish like mackerel, salmon, sardines, etc.

Eggs:

omelets, fried, boiled, scrambled, etc.

Vegetables:

broccoli, cabbage, collards, spinach, cucumber, letuce, avocado, onion, olives, kale, etc.

Dairy products:

alway select full fat options, real butter, greek yogurt, sour cream, high fat cheeses.

 

Avoid

Sugar

Juices, sports drinks, cakes, chocolate, ice cream, cereals, sweets, etc.

Starch

Pasta, rice, potatoes, bread, chips, etc

Fruit

Avoid all fruit with high sugar content like bananas, cherries, mango, grapes, etc.

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