How Often Should I Exercise for Weight Loss?

How often should you exercise?
How often should you exercise?

Are you looking for an optimal training plan and want the best results? How often should I go to the gym for build muscles and how often for weight loss? In these cases, the rule more = better does not apply. After reading this article, you will know how often you should exercise.

My Fast Weight Loss Keto Diet Program

 

Less Trainings if you Exercise all Parts of Body

If you have a training plan set to strengthen the body, I would recommend to train 2-3 times a week. With this training set up, complex exercises such as squats, dead lift, bench are often used. For these exercises, it is very important to let the body regenerate well.

If you have workouts divided into individual body parts, you can exercise even 5 times a week. The basis for success lies in the correct setting when and what parts of the body to exercise. For example, after intensive legs training, you should exercise a smaller part next day, for example, biceps and triceps. I recommend this training method, if your goal is to gain muscle mass.

 

It also Depends on your Goals

Frequency and style of training, of course, depends on your goal. Another training plan chooses a person who wants to gain muscle and strength, and otherwise will train someone whose main goal is to lose weight.

 

For Effective Muscle Gain

To gain muscle mass, it is important to have less intense training, with a slight breakdown of the individual muscle fibers, which are then combined and expanded during regeneration. You can easily have two really intense workouts a week, after which your body will have enough time to regenerate. I recommend to lift bigger weights and less repetition. Even when building muscle you can do cardio training, but you must pay attention to adequate food to avoid reductions built muscle mass instead of burning fat.

I was Slim. At a height of 185 cm I weighed 62 kg. This Organic Whey Protein helped me a lot. Every day I took a dose of 30g and one more dose on the training day after training.

 

Exercise Regularly if you Want to Lose Weight

If you want to lose weight it is ideal to exercise more often. I Would recommend a combination of power training with cardio. Fats are burned after about 30 minutes of exercise. In the first phase, glycogen is depleted from the muscles and then the body starts to burn fat. Depending on your schedule, you decide whether you prefer more frequent but shorter training, or rather reserve more time for a longer training several times a week. Both tactics have advantages, but you have to try what will be best for you.

 

You Will Fail without Regeneration

Absolutely does not apply the rule more trainings, the better results. Quality beats quantity and after every training the body requires regeneration in the form of a sufficiently long rest and a good nutritionally rich diet. In case you are not a professional athlete be careful. If you know that you need at least two days to regenerate after a good leg training, follow that.

Share:

4 thoughts on “How Often Should I Exercise for Weight Loss?”

  1. Kill

    Hi there would you mind stating which blog platform you’re using?
    I’m planning to start my own blog soon but I’m having a difficult time choosing between BlogEngine/Wordpress/B2evolution and
    Drupal. The reason I ask is because your design and style seems different
    then most blogs and I’m looking for something unique. P.S Apologies for being off-topic but
    I had to ask! Hola! I’ve been reading your
    weblog for a long time now and finally got the courage to go ahead and give
    you a shout out from Dallas Texas! Just wanted to tell you keep up the great work!

    Hello, i read your blog occasionally and i own a similar one and i was just wondering if you get a lot of spam
    comments? If so how do you protect against it, any plugin or anything you can advise?
    I get so much lately it’s driving me insane so any support is very much appreciated.
    http://aoc.com

    Reply
  2. Mike Weight loss

    I have been surfing more than 4 hours, but I neveг found any attention-grabbing post like yours.
    It is qսite worth enough for me. In my opinion, if all web bloggers and ߋwners made great content because you
    ԁid, the internet can be more useful than eνer bеfore.

    Reply
  3. Jeanne

    I like the valuabⅼe іnfo you provide іn your ɑrticles.
    I wilⅼ bookmark your weblog and check again here regᥙlarly.
    I’m qսitе sure I’ll leaгn a lot ߋf new stuff right here!
    Good luck for the next!

    Reply

Leave a Reply

Your email address will not be published. Required fields are marked *