Are you looking for an optimal training plan and want the best results? How often should I go to the gym for build muscles and how often for weight loss? In these cases, the rule more = better does not apply. After reading this article, you will know how often you should exercise.
Less Trainings if you Exercise all Parts of Body
If you have a training plan set to strengthen the body, I would recommend to train 2-3 times a week. With this training set up, complex exercises such as squats, dead lift, bench are often used. For these exercises, it is very important to let the body regenerate well.
If you have workouts divided into individual body parts, you can exercise even 5 times a week. The basis for success lies in the correct setting when and what parts of the body to exercise. For example, after intensive legs training, you should exercise a smaller part next day, for example, biceps and triceps. I recommend this training method, if your goal is to gain muscle mass.
It also Depends on your Goals
Frequency and style of training, of course, depends on your goal. Another training plan chooses a person who wants to gain muscle and strength, and otherwise will train someone whose main goal is to lose weight.
For Effective Muscle Gain
To gain muscle mass, it is important to have less intense training, with a slight breakdown of the individual muscle fibers, which are then combined and expanded during regeneration. You can easily have two really intense workouts a week, after which your body will have enough time to regenerate. I recommend to lift bigger weights and less repetition. Even when building muscle you can do cardio training, but you must pay attention to adequate food to avoid reductions built muscle mass instead of burning fat.
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Exercise Regularly if you Want to Lose Weight
If you want to lose weight it is ideal to exercise more often. I Would recommend a combination of power training with cardio. Fats are burned after about 30 minutes of exercise. In the first phase, glycogen is depleted from the muscles and then the body starts to burn fat. Depending on your schedule, you decide whether you prefer more frequent but shorter training, or rather reserve more time for a longer training several times a week. Both tactics have advantages, but you have to try what will be best for you.
You Will Fail without Regeneration
Absolutely does not apply the rule more trainings, the better results. Quality beats quantity and after every training the body requires regeneration in the form of a sufficiently long rest and a good nutritionally rich diet. In case you are not a professional athlete be careful. If you know that you need at least two days to regenerate after a good leg training, follow that.