Are you not happy with your current condition and want to do something for it? If you plan to lose weight and then keep your weight, it is good to think right at the beginning of the strategy. Only purposive steps will lead you to your goal. Take a look at the 3 tips that can help you.
1. Stop Eating Sugar
The first very important step in weight loss is to reduce the intake of sugars. This will make you eat less calories. For energy, your body starts burning stored fats instead of carbohydrates.
Reducing of sugars declines insulin levels and causes your kidneys to eliminate excess sodium and water. It can help to reduces overweight and unnecessary weight of water.
2. Eat Protein, Fat and Vegetable
Each of food you eat should contain proteins, fat and low carbohydrate vegetables.
Meat: Beef, chicken, pork, lamb, etc.
Fish and Seafood: Salmon, trout, shrimp, etc.
In terms of weight reduction, protein is the most important nutrient.
- Brussels sprouts
Do not be afraid to eat vegetables. There is lot of vegetable containing very little sugar.
The diet based on meat and vegetables contains all the necessary vitamins, fiber and minerals.
- Olive oil
- Coconut oil
Fat is very important for your body. Most people who want to lose weight eliminate fat from their diet instead of sugars and that is a very fundamental mistake.
Eat 3 meals a day. If you find that you are still hungry, add the fourth meal. Make each meal to contain protein, fat and vegetable with low carbohydrate content.
A question that really interests a lot of people. How often do I exercise to lose weight? The answer is basically simple. It depends on your current situation and how you set a goal.
If you have properly set a diet and started exercising, you will significantly speed up the weight loss process.
You can go 3 times a week to the gym. Warm up and lift the weights.
By lifting the weights you will burn a lot of calories and prevent the metabolism from slowing down.
If you are a newcomer in the gym, I recommend you pay a coach for few lessons to show you how to train properly.
The other option is cardio training such as running, cycling, swimming, etc.